My Chocolate Fantasy

Yet another interesting stop in our culinary adventures in Paris, the Le Gourmet restaurant offers great French cuisine for prices I hadn’t seen in Paris in 15 years.

by Phil Chavanne

Lunch time, where to go?

This is the third installment of the series of articles which I set about to write a couple of weeks ago on eating out well in Paris. I love food, I love good cuisine, and I want fellow travelers to enjoy Paris to the hilt. That’s enough reasons to guide them to those places I am certain they will enjoy.

Lunch time in Paris is restaurant time. People who work in the city do not carry their lunch bags with them. They rarely enjoy the benefit of a corporate catering service, but even if they do, such catering is hardly a feat for anyone’s eyes and taste buds.

Small restaurants perform a vital service: they feed the locals rather satisfactorily, inexpensively, and in record time.

What applies to locals applies to travelers, and your next culinary stop happens in just such circumstances. After a long morning walk in the quaint streets on the slopes of the Montmartre hill, you feel nicely hungry. Your steps lead you to Place de Clichy, a busy crossroads between the 17th, the 9th and the 18th districts (metro station: ‘Place de Clichy’).

Time for a gourmet experience!

Le Gourmet

You may be hungry, but you are no fool. You want to eat well, and spend your heard-earned cash on food worth this name.

In my considerate opinion none of the eateries positioned around Place de Clichy are worth the money they ask for. I find their cuisine either overpriced, or downright vulgar. I never had a satisfactory lunch at any of these places.

So where to go? Not far away.

When you are on Place de Clichy, turn yourself so as to face the downward slope, with the metro station in your back. Aim at Rue de Clichy, left of Rue d’Amsterdam. Walk down the street for about 200 yards, and turn left in Rue de Bruxelles. Walk another 200 yards. There you are on the right sidewalk.

Your next favorite food stop is located at No. 19 rue de Bruxelles.
Name: Le Gourmet.
Identifiable sign: its French bistro-style facade. And a crowd.

Entering the bistro

If you happen to walk in at around noon thirty, you may have to wait just a tad. The place is packed. I have been to this restaurant numerous times, and I still have to be there the day it is not packed at lunch time.

My advice: come at around 12:00 am, and grab a spot before everybody else does.

The place exudes old charm, with dark wood panels, old posters, menu slates marked with chalk on the walls, a traditional bar, a mosaic floor, bistro-style chairs and tables. It smells good, though cigarette smoke can become an issue at times when the facade door isn’t left open.

The owner and chef bought the restaurant about 2 years ago from its first and long-time owners, an elderly couple who retired after having steered the ship for longer than any local can remember. The new owner liked the decor, and decided to preserve it as-is, except for the facade which was changed early in 2006.

In this very Parisian setting, patrons feel immediately welcomed and are quickly seated either by the boss or a smiling waitress. This is lunch time, and they know patrons are in a hurry. No unnecessary delay.

Seated, and menu in hands

The menu is in fact chalked on the slates that hang on the front and back walls. A remarkable feat for such small a restaurant, the menu changes every day.

Anyone who lived in Paris for some time knows that restaurant menus do not change beyond the ‘plat du jour’ – the main fare for the day. Even the ‘plat du jour’ does not change that much: from one week to another, the same courses tend to get back on the menu.

Not so at ‘Le Gourmet’: the menu changes everyday and no two weeks are alike. True diversity. Even if you were to eat there every day for 20 days, you could try 20 different courses.

Gourmet cuisine is a mission

The boss comes from the province of Touraine, in Western France. He likes to work on French traditional dishes, and his cuisine draws its main inspiration from the famous Burgundy and Lyons regions.

Among the ‘terroir’ dishes served at Le Gourmet, you can taste veal knuckle (souris de veau), prime cuts of veal (onglet de veau), roasted gilthead bream (daurade royale rôtie), stewed duck (pot-au-feu de canard), pike dumpling (quenelle de brochet). And the list goes on.

To get fresh products from his favorite suppliers, he wakes up at 3:30 am every day to go to the wholesale market (the Rungis market, situated south of Paris). He buys only what he needs for the day, loads up his truck, and heads back to his restaurant where he’s spend the rest of the morning to cook for lunch.

The chef’s motto is “fresh products, traditional preparation”. He uses butter, not margarine. He doesn’t buy frozen products, and no off-the-shelf sauces as he prepares his sauces himself. He is light-handed on spices which he thinks ‘are all too often used to hide something’.

Appetizer, main course, dessert, wines

Le Gourmet’s menu typically offers a choice of 4 appetizers (such as a warmed up goat cheese served on a loaf of country bread), 3 or 4 main courses (meat, fish, poultry), and 4 desserts.

The choice of desserts is also ‘old-school’: depending on the day, your selection may include chocolate whipped cream, baba au rhum (a spongy cake saturated with dealcoholized rum), biscuits with ganache (a mix of chocolate, cream and butter), orange cake, fondant cake, floating island (beaten egg whites floating on a French custard), red fruit pies, and so forth.

Light wines get the lion’s share of the wine list. The chef’s hometown is Valencay (in the heart of the Touraine region), and he purchases his bottles directly from local producers. The list comprises a variety of well-thought-of vines: Gamay, Cabernet, Valençay, Bourgueil, and Saumur-Champigny.

All this for how much?

Beyond the quality of the food you are served at Le Gourmet, the check is another pleasant surprise. For a meager €13 (about $16), you have a full meal served in record time in a most pleasant atmosphere. For just a few more bucks, you have the wine to complete your experience.

To be honest, there are very few Parisian restaurants which will give you that much for such a low price. Le Gourmet wins my vote any time, any day. I recommend it to you wholeheartedly.

Where?
Le Gourmet
19 rue de Bruxelles
75009 Paris
Tel: 33 (0)1 48 74 53 42
Subway station: Place de Clichy
Lunch and dinner

Do you want to know how to make chocolate fondue the easy way? Doesn’t even saying the words out loud, “Chocolate Fondue” make you want to swoon with ecstacy?I mean, really! Who wouldn’t love this decadent dessert? Forget the diet! And who says you have to wait for dessert? Treat yourself once in a while and have it for dinner! Why not? Life is short.Since the Swiss take all the credit for making up this wonderous invention of fondue eating… it only stands to reason that continuing the practice would carry over to dessert.I love chocolate. And anything that you can mix with it. So, learning how to make chocolate fondue for my friends and family was a real treat for me. And the idea of melting chocolate, adding things like nuts, or marshmellows, or fruit, or cake just sends me over the moon! And when you dive into these recipes for this dreamy dessert, you’ll be joining me on the other side of that ol’ moon.Here’s how to make chocolate fondue that will melt any choco-holic’s heart:What you’ll need:- 1 cup premium cocoa powder (ex:Scharffen Berger), sifted- 1 1/4 cup water- 1 1/2 cups sugar- 1/4 cup corn syrup- 1/2 cup plus 5 Tbsp heavy cream- 5 oz 62% Scharffen Berger (premium semi-sweet chocolate), chopped- Pound cake and fruit (ex. bananas, apples, strawberries, plums), cut into bite sized piecesFirst, sift the cocoa into mixing bowl and set aside. When I was learning how to make chocolate fondue, I found out that sifting the cocoa is the real trick to making this recipe work. It helps create the smooth creamy texture that you want for serving.Then, place the water, sugar, and corn syrup into a pot and bring to boil. Allow the mixture to simmer for 10-15 minutes until sugar solution has reduced by about 30%. Pour the cocoa powder a little bit at a time into the solution and blend with a whisk until nice and smooth.Next, return the chocolate mixture to the stove and continue cooking over medium heat. Add the heavy cream, bring it to a boil and allow to simmer for five minutes. Remove from the heat and stir in your chopped chocolate. Pour it all into a ceramic fondue pot or one appropriate and keep warm until ready to serve.Presenting your fabulous chocolate fondue dessert with cut up pieces of cake and fruit is a wonderful way to end your evening with a bang!It’s rare to find someone who doesn’t enjoy eating chocolate fondue. Here’s one more super easy recipe to salivate over:I can not get enough of this traditional Swiss chocolate fondue dessert. This recipe is very easy to make and you truly will swoon when you try it. Makes for a really good time whether it be for a dinner party dessert, or for some other festive occasion. Enjoy every little drop!What you’ll need:- 1 cup heavy cream- 12 oz. semi-sweet chocolate (chopped)- teaspoon vanillaFirst, heat the cream in a medium saucepan over medium-low heat until hot for about 2 to 3 minutes. Next, add the chocolate and stir until the consistency is smooth and the chocolate has melted. Stir in vanilla and transfer to a warm ceramic fondue pot.Some great dippers for chocolate fondue are:- apple slices- sliced bananas- flavored biscotti- strawberries- pound cake or angel food cake- lady fingersTry some of these variations for slightly different flavors:You can substitute 2 to 3 Tbsp of kirsch, brandy, rum, or orange liqueur for the vanilla.Enjoy!Important: Please feel free to republish this article on your web site or in your ezine. However, you are not allowed to modify any part of its content and all links should be kept active.

Who doesn’t love chocolate? Well there are some but for the majority of us with a sweet tooth we just can’t resist that second, third (is there any need to go on?) bar of that lovely, creamy, succulent chocolate. The chances of feeling guilty after eating those lovely bars of chocolate are quite high.

We all know how difficult it is to find great quality chocolate that is not only low in fat and sugar, but low in carbs and made with natural sweetener. The chocolate also contains what is known as Inulin. Inulin is a dietary fiber that is a pre-biotic. This means it is good for your body on the inside and the outside. It helps digestion and promotes good health throughout.

So, just because you want a low carb, low calorie diet doesn’t mean you have to miss out on all the good stuff. We make all of our chocolate with real cocoa butter and it is packed full with fiber-rich Inulin. Even if you are not on a diet, what better way is there to have a treat without having all the guilt that goes along with it?

I happened to find a place where none of the chocolate contains maltitol and is truly delicious and nutritious to boot. They use Erythritol and not maltitol, the chocolate will not cause you any stomach distress as it is easily digestible, sweet and so tasty.

Erythritol is a sugar alcohol that is from naturally derived sources, it looks and tastes just like normal sugar, but it is much better for your overall health and weight. It is a sugar alcohol that is made from plants or starches. It can be found in grapes, in mushrooms, in cheese, wine, beer and many more sources. It doesn’t upset digestive systems and is gentle on your body. Erythritol contains almost zero sugar and helps assist a healthy and low calorie diet.

The place I’m talking about is cocoawishes. Their chocolate is so appetizing, just looking at the pictures will make your mouth water. They ensure you will be satisfied with our chocolate as it is made with love and care. You can have any of these melting in your mouth in both milk chocolate and dark chocolate.

So even if you love chocolate and can’t bear to give it up while you are on a diet or looking to eat healthier, theirs an answer to your problems. If you love chocolate the way they do, do check out their specials. Enjoy this amazing and succulent chocolate without any of the guilt or despair afterwards.

Life is too short to cut out what we love to eat, that is why one should go out and pamper yourself with a little indulgence of chocolate. You won’t have to sacrifice your health or your love of chocolate.

Who says you can’t have chocolate and stay healthy?  Those who eat dark chocolate can lower their blood pressure and fight off heart disease.  It fights free radicals, too.  Unlike other types of chocolate, dark chocolate is packed full of antioxidants, the molecules that eliminate free radicals that lead to all types of diseases.  It has eight times the amount of antioxidants than strawberries, making it a superfood for its disease fighting qualities.  But hold the milk; studies show that milk interferes with the absorption of antioxidants.

Dark chocolate contains flavanoids called procyanidins and epicatechins; these are specific kinds of antioxidants known as polyphenols that are found in red wine, tea, and many fruits and vegetables.  It also increases the blood flow in the arteries and helps reduce the risk of blood clots.  If you have mildly high blood pressure, dark chocolate may help reduce it.  The serotonin found in it can boost your mood and increase feelings of pleasure, also triggering a rise in endorphins.  Nutritionally speaking, calcium, magnesium and potassium are another benefit of consuming dark chocolate on a regular basis.

While dark chocolate does contain fat, the type of fat present plays a large role in its health benefits.  Oleic acid, which is also found in olive oil, is the fat that helps reduce bad cholesterol and increase good cholesterol.  Stearic acid is also a fat, but it is said to have a neutral effect on cholesterol, not affecting it at all.  The only type of fat to watch out for is palmiric acid, which can increase the risk for heart disease.  This only makes up one third of the fat content in dark chocolate.

This doesn’t mean that you can eat as much chocolate as you wish.  Dark chocolate is still high in calories and fat, no matter how beneficial the fat may be.  If you are looking for quick weight loss, you might want to keep this out of your diet.  If you do choose to eat it, the dark chocolate will replace something else in your diet and you will need to cut those calories out.  If cravings or hunger are a problem, you might want to add a natural appetite suppressant like hoodia.  This will keep you feeling full so you don’t overeat.

The world of dieting and diets is full of some really strange and wacky ideas! It seems that almost every month some celebrity or another is coming out endorsing yet another spin on the diet theme! Well, I’m no celebrity, but here is one you might not expect – The Chocolate Diet!

I can almost see you falling off your chair in fits of giggles – here comes another of those wacky fad diets from yet another self-proclaimed expert! I’m always very aware of that old definition of an “expert” – “X” is an unknown quantity, and a “spurt” is a drip under pressure!

The Chocolate Diet? Haven’t we’ve been told since we were young that chocolate is BAD for us – a moment on the lips, a life time on the hips! Certainly, if you are talking about highly refined milk chocolate then I would agree with you. But, what if we were talking about something very different?

We might be in need of a quick history lesson. Hernan Cortes was the Conquistador who led the  “conquest” of the Aztecs. Writing in 1519 he observed:

“The divine drink builds up resistance and fights fatigue. A cup of this precious drink permits a man to walk for a whole day without food”!

And the drink he was talking about was …. Chocolate! Remember, he was a soldier not known for making rash, unsubstantiated, judgments. Clearly, something is going on here that we need to pay attention to.

But before you go rushing off to the local supermarket, and hit the sweet counters, this is not any old chocolate we are talking about! Certainly, it is not your average confectionery chocolate. What if we were talking about one of the most natural and nutritious foods known to humanity – the original Healthy Dark Chocolate?

Most of our “sweet” chocolate is so highly processed that all the natural goodness has been stripped from it. The very processes we use to make chocolate more “palatable” destroy nearly all its nutritional value. In the same way that overcooking a dish of vegetables turns it into a nutritional wasteland, so it is with chocolate.

This article is all about how healthy chocolate can genuinely help you to lose weight. It is not a joke or another diet scam. It is a serious and accurate claim that can work as well for you as it has for us.

Let’s think about dieting for a moment. Most people equate “going on a diet” with some sort of fiendish punishment for past sins! They believe that everything that makes eating fun and enjoyable has to be stopped – no more treats, just boring, boring, rabbit food!

That is precisely why I love the idea of “The Chocolate Diet”. Imagine being able to have regular portions of healthy chocolate that will actually help you to lose weight. Suddenly being on a diet doesn’t seem such a bad proposition after all!

Surprisingly, there is a great deal of solid scientific evidence to suggest that eating healthy dark chocolate can actually reduce your body fat levels! It seems that eating real chocolate regulates the genes that are involved with the metabolism of fats. It actually helps our body to digest the fats we consume.

Not only that, but healthy chocolate also seems to act as a major appetite suppressant too. A small square or nugget fills you in a way that seems unbelievable considering its size!

Much of our desire to eat comes from the poor nutritional content of so much of our food stuffs. Our body craves certain nutrients and will encourage us to eat to supply its needs. If it recognises that it is getting the nutrition it needs it ceases its craving for “junk” foods with their high sugar and dubious nutritional content.

Our family has certainly found this to be the case, and our desire for “quick fix” snacks has all but vanished since we have been taking our healthy chocolate. Regular doses of good, nutritious, food seem to naturally regulate our weight – without all the painful side effects and cravings of conventional dieting.

Does it mean that you can still eat lots of other rubbish and magically lose weight? Of course not! You have to look at your total diet. The good news is that the chocolate seems to help you! A common experience is that people no longer crave unhealthy snacks – the need for instant sugar fixes are gone, and with it goes all those extra calories that pile on during the day.

Remember, the most effective way to lose weight is to control what you eat. And an effective way to control what you eat is to let healthy dark chocolate do the work for you. You definitely won’t feel like you’re “on a diet” then!

One of the definitions of madness is doing the same thing but expecting different results! Until you do something different you will not lose weight – it really is that simple. Sometimes people just need a gentle nudge to make empowering changes. That nudge can come from eating healthy chocolate – it will simply do the work for you.

If you have a few too many wobbly bits where there use to be firm curves then here is something that should definitely get you interested. A new approach to lose weight that will help you to get the body you always wanted, without all the heartache of a conventional diet!

Did you ever hear the likes, a “chocolate diet?” Brace yourself because you hear right. Chocolate acts as a vitamin replacement; if this is true then healthy benefits derived from this particular diet may not be so bad after all

The chocolate diet is just one of many fad diets which include you eating favorite foods. While consuming your specified amount of yummy allowance keep in mind it is supposed to control high blood pressure and prevent heart disease. Although encouraging reasons for using the diet, what of rotting teeth and the people who bang weight on if they as much look at a bar of chocolate.

The diet mainly consists of fluids. Powder or supplements are given to the dieter to mix with milk or water. Is this not cocoa as we all know it?

Chocolate contains anti-oxidants that help prevent arteries clogging. Does this not leave the dieter in a catch 22 situation after being advised to avoid sugary foods because of fattening issues? Weighing up the good and bad is it not healthier to carry a little excess weight to avoid pores clogging or having a heart attack. Chocolate prevents heart disease and obesity increases the risk of heart disease. Is obesity not the same as fat? I am confused.

Chocolate powder shakes are not for replacing or substituting meals, but designed as healthy snacks to stop a rumbling belly. Is this diet so bad when the sugar supply gives us that much needed energy boost?

The question is does the chocolate diet work.. It’s not clear that chocolate stimulates metabolism or helps the fat burning process. Beyond that, too much of anything can be bad. While chocolate does have health benefits, a diet with an emphasis in chocolate may not be the best way to lose weight. To shed pounds stick with a sensible eating plan.

Diet – Throughout the day you can munch two 40 gram bars of chocolate and drink sugar-free coffee with non-fat milk. Make eating exciting and appetizing, mix chocolate chips with strawberries in a glass bowl. Glass allows visibility of the delicious filling which guarantees lip licking. Slice a couple of bananas and drizzle melted dark chocolate over them. You have to take the chocolate diet for 5-7 days and no longer. After one course take a break for 3-4 days. The chocolate diet is a decreased calorie diet that centers on drinking liquid diet shakes to fill the gap. People use it as a replacement for food and if you consume less food this clearly indicate fewer calories.

I am not sure I agree this can be called a sensible diet when evidence proves different i.e. pounds piling on instead of dropping off and decaying teeth. Before dieting speak to your doctor or dietician

The sensible thing to do is ignore fad diets and embark on the sensible by following a sensible eating plan. Choose the wrong diet can be dangerous – seek expert advice. The best way to evaluate a diet is by the promises made. Overnight weight loss or miracle cures are promotional pledges you should snub.

Crash dieting is unhealthy. Weight loss is for more than just losing pounds. Exercise for skin and muscle tone is just as important. Exercise is necessary but it won’t replace a diet. A combination of both is ideally the key source to losing weight. Give yourself time to adjust and not to lose focus when you begin your first diet.

Consider a low-key diet that aims at healthy foods:

1 Choose an apple over a chocolate bar.

2 Cut out cordials and drink water.

3 Walk rather than use the car or bus.

4 Limit portion sizes of what you eat. It is easier than counting calories and carbohydrates.

5 Use a smaller plate to serve dinner on.

6 Replace sticky puddings for pieces of fruit

To lose weight, fewer calories have to be burned off than what you take in. Skipping meals and eating fewer calories can cause severe consequences; it can lead to binge scoffing later because of low energy and blood sugar levels. A sensible and healthy eating plan will include between 1200 and 1400 calories daily for women and 1500 to 1800 calories for men. Breakfast being the most important meal of the day is one you must not skip. Eat 4 to 5 times a day but in moderation.

Chicken breast is a good source of protein also low in fat. Two recipes below cooked in 15-30 minutes, low in fat, and under 400 calories a serving

Chicken & Vegetable Kebabs

4 Blocks of egg noodles

2 Skinless chicken breasts

1 Jar/195g yellow bean sauce

3 Button mushrooms

1 Medium courgette

½ yellow & red pepper

1 tbsp olive oil

4 spring onions

1 red chilli

Wooden skewers

Method

1. Fill large pot with water – bring to the boil, add noodles, return to the boil and simmer for 4 minutes.

2. Dice chicken breasts and place in a bowl. Add ¾ jar of yellow bean sauce and stir coating the chicken.

3. Preheat grill.

4. Prepare mushrooms into quarters; slice courgette; deseed. Slice peppers into squares. Size is up to you.

5. Skewer a mushroom quarter followed by chicken, courgette, pepper and so on.

6. Place kebabs on the grill and cook for 10-15 minutes turning frequently.

7. Heat some oil to smoking point in a wok, add spring onions chilli and stir fry for 60 seconds. Add noodles and remaining sauce – stir to coat. Heat through.

8. Serve kebabs over noodles.

Chicken Pancakes

Ingredients

1 tbsp olive oil

3 Skinless chicken breasts

Jar hoi sin spring onion stir fry sauce

Spring onions, sliced lengthways

1 Cucumber

8 Chinese pancakes

Method

1. Slice spring onions lengthways into 3″strips. Cube cucumber and slice into thin batons.

2. Thinly cut chicken into strips.

3. Heat oil in wok till piping hot, add chicken and stir fry for 7- 8 minutes

4. Preheat Chinese pancakes as instructed on packet.

5. Add stir fry sauce to cooked chicken – coat and heat through.

6. Serve chicken spring onions and cucumber onto pancake – roll and serve

Enjoy stay slim and healthy

 

I love chocolate! But unitl recently I did not know that not all chocolates are created equal. Dark chocolates contains cocoa phenols which have shown to lower blood pressure. Not to mention it is rich in anti-oxidants which help fight free radicals, destructive molecules which contribute to heart disease and other ailments.  

Now milk chocolate and white chocolate on the other hand contains very little or no health benefits whatsoever. It’s delicious and palatable, I know but it is believed that the milk interferes with the delivery of any health benefits that dark chocolate possesses. Oh, and you may want to forget about washing down that healthy dark chocolate you ate with a glass of milk, also.

But how do you get past that bitter taste that dark chocolate has? If you’re like me and have a sweet tooth it is tough to enjoy a piece of dark chocolate. So let’s get creative. One way I found to enjoy dark chocolate is in a recipe called Warm and Soft Chocolate.

It is a recipe for a chocolate cup cake where inside contains a warm molten dark chocolate that oozes out when you cut into it. It is amazing! It makes the dark chocolate more palatable.

Here is the recipe for the Warm and Soft Chocolate:

Ingredients:

1/2 cup                       unsalted butter, plus more to butter the molds

4 ounces                     bittersweet chocolate, preferably Valrhona

2                                 eggs

2                                 egg yolks

1/4 cup                       sugar

2 teaspoons                flour, plus more for dusting

Method:

1. In the top of a double boiler set over simmering water, heat the butter and chocolate together until the chocolate is almost completely melted. While that’s heating, beat together the eggs, yolks, and sugar with a whisk or electric beater until light and thick.

2. Beat together the melted chocolate and butter; it should be quite warm. Pour in the egg mixture, then quickly beat in the flour, just until combined.

3. Butter and lightly flour four 4-ounce molds, custard cups, or ramekins. Tap out the excess flour, then butter and flour them again. Divide the batter among the molds. (At this point you can refrigerate the desserts until you are ready to eat, for up to several hours; bring them back to room temperature before baking.)

4. Preheat the oven to 450°F (230°C). Bake the molds on a tray for 6 to 7 minutes; the center will still be quite soft, but the sides will be set.

5. Invert each mold onto a plate and let sit for about 10 seconds. Unmold by lifting up one corner of the mold; the cake will fall out onto the plate. Serve immediately.

This is one of my favorite recipe and I hope it becomes one of yours too.  

Dark chocolate is the best form of chocolate that is beneficial for health. If we consider the positive effects of eating chocolate, nothing can beat dark chocolate. There are several reasons behind the global popularity of dark chocolate as nutrition supplement. Scientific research and health surveys clearly reflect the good effects of eating dark chocolate on human body.

Although there are numerous benefits (medically proved) of eating dark chocolates. It’s not possible to describe all of them here. However, some common and most important benefits of eating chocolates are described below.

Reduced Stress & Better Mood – Eating dark chocolate helps in releasing tension and improving our mood. Antioxidants present in dark chocolate keeps your body free of radicals/toxins, resulting in better feeling. Antioxidants also help in reducing stress and giving a better state of mind for our everyday working.

Instant Energy Source (Ideal for Kids) – Dark chocolates are calorie rich food therefore they are considered as an instant source of energy. Giving a fixed amount of dark chocolate to your kid’s everyday will provide them complete nutrition and help their body in proper growth.

Good for Circulatory/Cardiovascular System – Chocolates are also good for our circulatory system. By freeing up radicals from our blood stream, it helps in improving blood pressure. Cocoa chocolates are helpful for cardiovascular system. It helps in reducing cholesterol level in our body, thus keeping us away from heart related problems.

Best Nutrition Supplement for Cancer Patients – Dark chocolate having cocoa as most important ingredient are an ideal nutrition supplement for cancer patients undergoing treatment. These chocolates (also known as Xocai Chocolates) contain no refined sugars, no added fats, milk, or other filler ingredients. They are good in taste and Cancer patients undergoing treatment (they lose their taste) also like to have them. It helps them in providing required amount of energy to their body for faster healing. These chocolates help in creation of new cells instantly (which is crucial need of cancer patients).

Nowadays, it’s well known and scientifically proven fact that dark chocolates are good for health. Having right dose of dark chocolate on regular basis will keep us healthy, charged and energized always. Even, Time Magazine (one of the most reputed global magazines) reported once that eating dark chocolate help in moderating blood pressure and other ingredients present in dark chocolates help in elevating mood. That means, now everybody can enjoy dark chocolates without any health related worries.