My Chocolate Fantasy

In spite of knowing about the ill effects of eating chocolates, chocolate lovers find it impossible to resist them. Interestingly, over a long span of time, this sweet indulgence has managed to retain a long list of loyalists. According to most chocolate lovers, they are favored not just because of their distinct flavor and taste. Avid eaters report that chocolates can respond to them emotionally helping them to deal with stress and everyday problems. For the health conscious chocolate eaters, there cannot be a better option than dark chocolates that have become widely popular all over the world.

Dark chocolates that have a higher anti oxidant value are also extremely beneficial for our health. This is chiefly because the dark varieties are prepared from raw cacao. As we all know, cacao beans contain more than 300 chemical compounds that make them rich in anti oxidants. The presence of anti oxidants in the this type of chocolate equates to reduced degeneration of cells in our body. This in turn, helps the eater to work more energetically. Apart from the anti oxidant value that these possess, it is further interesting to note that dark chocolates contain vitamins such as A, B1, C, D and E along with calcium, potassium and iron. These essential elements help you to remain active.

Dark chocolates are also helpful in lowering possibilities of heart related diseases such as cardiac arrests and heart attacks. This is made possible by the flavonoids present in cacao beans. Flavonoids reduce fats thereby preventing blockage of arteries. As a result, chances of heart diseases are minimized to a great extent. Moreover, dark chocolates are known for lifting moods and increasing alertness in stressed out people. These factors make dark chocolates the best choice when it comes to enjoying a tempting treat without compromising on health.

Roland Poitevin is a dedicated writer with a passion for business and environmental issues.

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For several years, it was commonly felt that chocolate eating was bad for health. Dieticians strongly advised their patients to get rid of their fetish for chocolates to prevent tooth decay and other health problems. In addition, it has been found that eating chocolates increases the calorie count considerably. In spite of this, people all over the world have found it extremely hard to resist their favorite chocolate bar. This is particularly true for the depressed people who find it easier to deviate attention from their sorrows by eating chocolates. After many years of research, it was felt that there was a huge market for healthier chocolates that could not only satisfy the craving for chocolates but also negate the guilt that people mostly experienced after having their favorite chocolate. This led to the popularity of dark chocolates that are now preferred throughout the world.

Dark chocolates are prepared using raw cacao. This ensures that these chocolates have a higher anti oxidant value. A lot of time and preparation goes into producing these chocolates. The entire manufacturing process is closely monitored and reviewed to produce the best kind of dark chocolate available in the market. It is largely because of this that nutritionists throughout the world are also positive about the health benefits of consuming this type of chocolates. Dieticians also feel that the anti oxidant content of these chocolates is at par with the value provided by fresh fruits and leafy vegetables.

Most dieticians are seen advising their patients to include the this chocolate in their diet after completing a meal. For example, they are told to have a piece of dark chocolate after finishing their lunch or dinner. This is because these chocolates are a healthier option when compared to the puddings or pies served after dinner. If you have a fondness for dairy chocolates you must try out the dark chocolates which will help you to satisfy your urge in a healthier manner.

Roland Poitevin is a dedicated writer with a passion for business and environmental issues. You can check out his new website at Outdoor Folding Chairs which helps people find the Best Folding Chairs available and information they are looking relating to this subject.

There are significant health benefits to dark chocolate.  According to research studies, chocolate provides clues to fighting disease.  Your health and well-being can be enhanced while you savor and enjoy chocolate.   Below, you’ll see how research involving chocolate consumption can help conditions such as high cholesterol, heart disease and high blood pressure.Chocolate and CancerThe same antioxidants found in wine and green tea are found in raw cacao and dark chocolate.  Antioxidants protect cells from toxins, slow the growth of cancer cells, and help reduce cancer risks and heart disease.   The greater the amount of cacao contained in chocolate, the more antioxidants it has.  (Note: White chocolate does not contain antioxidants, so look for dark chocolate instead).Chocolate and CholesterolWhile many foods high in saturated fats are known to raise cholesterol levels, studies have shown that chocolate consumption does not.  This is due to the type of saturated fat  chocolate contains.   Less harmful saturated fat in one’s diet means plaque that can gather in the arteries.  In fact, studies have shown that dark chocolate may in fact boost good cholesterol. Chocolate and DepressionThe fat naturally found in chocolate helps provide a feeling of enjoyment and satisfaction, releasing mood-enhancing endorphins.  Chocolate also may help relieve symptoms of anxiety.  It  is thought to have an opiate effect  that may help improve mood.  A study conducted on patients who were depressed showed that the dark chocolate provided relief from their symptoms. Chocolate and CirculationSince the chemicals in dark chocolate help prevent the formation blood platelets, the chance of blood clots is minimized.  In addition, blood pressure may be lowered with a regular consumption of dark chocolate each day.   This is a result of the flavonoids present in cacao that help with circulation.  Keep in mind that flavonoids are lower in milk chocolate than dark chocolate.  How Much Chocolate Can You Have? Include 1 ounce of dark chocolate per day to your diet.  Select your chocolate carefully, ensuring that there are no refined sugars or hydrogenated oils, which have undesirable health effects.  Also, look for  a high percentage of cacao (70% or above).  Remember that chocolate does have calories, so make necessary modifications to your calorie intake.

That’s right, chocolate does not need to be the enemy. You can eat chocolate and lose weight — you just need to know how to do it right. Here’s how:First, always eat dark chocolate; and the darker the better. Good dark chocolate means that there is a high concentration of cacao, which has been known to lower cholesterol and blood pressure and is full of antioxidants loaded flavanoids that will boost your immune system.Yes, dark chocolate has some health benefits, but that’s not to say that you should pig out on this creamy, decadent treat. You will not lose weight (note the “not” there) if you eat a diet excusively or dark chocolate, even 99% cacao chocolate.So how will dark chocolate help you lose weight? If you use chocolate as a sweet little reward for healthy eating and good exercise and eat it in moderation, then you will be able to healthfully satisfy that sweet tooth craving we all get without going overboard.Many people gain weight when they’re on a diet because after a good week of dieting, they reward themselves with a ton of junk and overeating over the weekend. All it takes is one day of being “off the wagon” to undo all the progress you’ve done til then. If you deprive yourself of anything sweet during a diet, then you’re bound to go overboard (and sometimes WAY overboard), ruin your diet, and gain weight.If, however,  throughout your diet you satisfy your sweet tooth with a healthy sweet, like dark chocolate, then you’ll be less likely to splurge on something big later.So how do you know how to buy “healthy” dark chocolate? Standard chocolate (milk and dark) contains so much sugar and is so processed that most of the healthy flavanoids get lost. Look at the label and make sure that your chocolate is low in sugar and high in cacao.Dark Chocolate M&Ms, for example, contain only 40% cacao, which may sound like a lot, but something like Lindt Excellence hits 99%.Stick with true dark chocolate and only eat a little bit when a craving hits or to end a healthy meal on a sweet note. Consider dark chocolate your new natural weight loss pills and you’ll start losing weight and feeling great and, most importantly, you won’t be neglecting your sweet tooth!

Does your child just love vegetables?

Honestly?

Or do you find yourself looking for creative ways to hide vegetables in their meals, like pureeing and mixing spinach into brownies?

Did you know that if your child eats dark chocolate on a daily basis that they can actually experience many of the health benefits associated with eating 10 servings of vegetables?

That’s right!

Your children can eat dark chocolate any day of the week with their breakfast, lunch and dinner and feel great.

And you will feel great knowing that the dark chocolate is helping your child with these seven health benefits:

1. Improved Mood

2. Increased Energy

3. Consuming Multiple Nutrients and Minerals

4. Memory and Concentration

5. Replacing Bad Treats with Good Treats

6. Adding More Fiber to Their Diet

7. Promoting Good Dental Health

Who wouldn’t want their child to feel happier while also being able to focus on school and their studies more effectively?

While the health benefits outlined above may be found in some of the dark chocolate products available in the supermarket, the dark chocolate I am writing about is known as Healthy Chocolate.

Healthy Chocolate contains a premium blend of cacao, acai berry and blueberry. These ingredients deliver many of the nutrients that your child requires on a daily basis, including omega 3 fatty acids, vitamins, minerals, flavanols, and other antioxidants.

Instead of supplementing your child’s diet with vitamin pills or pureed spinach, you can have fun adding dark chocolate to your child’s daily diet by replacing some of the chocolate that they already eat, with healthy chocolate.

Some yummy suggestions are:

 

Certainly dark chocolate may not be the miracle cure to all of our ailments. However it is definitely a tasty way to be proactive in regards to our health and our family’s health.

For that reason, when it comes to your child’s health, be proactive and lead by example. Show your children how to choose food that is good for them, both in your home and at restaurants.

Have a simplified and fun discussion about the health benefits listed above and begin to help your children understand how their decisions about food and the habits they create now will affect their health as they grow older. It will be one of the most important talks you ever have.

 

Have you ever thought of re-inventing bathroom decor using dark/chocolate bathroom styles? Well! There are many who might think chocolate theme doesn’t fit in bathroom styling.But think again, really how tempting would chocolate colored walls look in your bathroom! Imagine walking into dark wood bathrooms with specialty or dim lighting and subtly decorated wall tiling. The entire aura magnified by the presence of dark/chocolate bathroom cabinets. This is the modern era and hence, to keep in-style with the essence of modernism, you can re-decorate your bathroom in such a way that it feels like a part of the entire home and also transforms into what we call the‘classic dark bathrooms.’ It doesn’t take much of an effort to convert your existing bathroom into something that is no less than a slice of paradise! You will have to start with the walls or the tiles and then go up all the way to the top or the ceiling. But the true mood of the bathroom decor can only be set if you add some dark colored steam showers, cabinets, and dark/chocolate bathroom vanities. If you use color contrasts like dark/chocolate bathroom layouts with light and misty colored floor tiles then your bathroom will transform into a place where you can get maximum relaxation. Bathrooms have, for a long time, served multiple purposes from being a place you can take a shower in to being a retreat for a tired mind and body. A beautifully decorated and color coordinated bathroom is an ideal island of peace and tranquility. And a dark or chocolate colored bathroom can be soothing and prove to be a paradigm in terms of décor. Studies have shown that dark/chocolate bathroom styles can uplift your spirit and make you feel much more at peace. Of course, if you do plan to carry out the changes in décor, it is not necessary that you have to have classic dark bathrooms where everything from vanities to the wood, tiles and even shower tubs have a dark tint on them. Look at it more from the point of view of it being a place of fun. Experiment with different colors but set the basic tones with dark/chocolate bathroom layouts. You can use everything from the dark and mysterious wooden tone to the revealing dark chocolate tones. In between, you can spray the walls or the doors with hues of chocolate such as cream or caramel. Using contrast well is the key; for example: if you are planning to use dark/chocolate bathroom cabinets then give the bathroom walls a misty, cloudy, light chocolate look so that everything just blends in. If you are planning to use wood bathrooms then a few small plants, a book rack, a white sand colored bathtub, and dark/chocolate bathroom vanities would give it just the right feel. On the other hand, you can install dark colored steam showers and paint your imagination on the wall tiles using hues and mix of dark and light colors to bring out the true essence of having something extraordinary!

Dark chocolate is the best form of chocolate that is beneficial for health. If we consider the positive effects of eating chocolate, nothing can beat dark chocolate. There are several reasons behind the global popularity of dark chocolate as nutrition supplement. Scientific research and health surveys clearly reflect the good effects of eating dark chocolate on human body.

Although there are numerous benefits (medically proved) of eating dark chocolates. It’s not possible to describe all of them here. However, some common and most important benefits of eating chocolates are described below.

Reduced Stress & Better Mood – Eating dark chocolate helps in releasing tension and improving our mood. Antioxidants present in dark chocolate keeps your body free of radicals/toxins, resulting in better feeling. Antioxidants also help in reducing stress and giving a better state of mind for our everyday working.

Instant Energy Source (Ideal for Kids) – Dark chocolates are calorie rich food therefore they are considered as an instant source of energy. Giving a fixed amount of dark chocolate to your kid’s everyday will provide them complete nutrition and help their body in proper growth.

Good for Circulatory/Cardiovascular System – Chocolates are also good for our circulatory system. By freeing up radicals from our blood stream, it helps in improving blood pressure. Cocoa chocolates are helpful for cardiovascular system. It helps in reducing cholesterol level in our body, thus keeping us away from heart related problems.

Best Nutrition Supplement for Cancer Patients – Dark chocolate having cocoa as most important ingredient are an ideal nutrition supplement for cancer patients undergoing treatment. These chocolates (also known as Xocai Chocolates) contain no refined sugars, no added fats, milk, or other filler ingredients. They are good in taste and Cancer patients undergoing treatment (they lose their taste) also like to have them. It helps them in providing required amount of energy to their body for faster healing. These chocolates help in creation of new cells instantly (which is crucial need of cancer patients).

Nowadays, it’s well known and scientifically proven fact that dark chocolates are good for health. Having right dose of dark chocolate on regular basis will keep us healthy, charged and energized always. Even, Time Magazine (one of the most reputed global magazines) reported once that eating dark chocolate help in moderating blood pressure and other ingredients present in dark chocolates help in elevating mood. That means, now everybody can enjoy dark chocolates without any health related worries.

I’ve great news for chocoholics. Yes, you don’t have to feel guilty for your chocolate eating habits. It’s not as bad as you think or people say in general. In fact, there are several health benefits associated with eating chocolates. That means you can eat chocolates without any health worries.

Good and Bad Chocolates

Well, yes I’m supporting the habit of eating chocolates. But, I’d like to clarify that not all chocolates have beneficial health effects on human body. There are different variants of chocolates made of cacao, sugar, and several other additives and preservatives. Some of them contain a high percentage of sugar and harm preservatives, you should avoid eating them.

There are several varieties of dark chocolates available in market, with less or no sugar. They are cacao rich and contain several essential nutrients for human body. According to me Xocai chocolates are the best for use as nutrition supplement. They are made of unprocessed, non-alkalized, and non-lecithinized cacao powder combined with the Acai berry and blueberries. These nutritious ingredients in their natural state provide the most powerful antioxidants.

Chocolate Eating Habit

Almost everyone loves eating chocolates. Especially kids are mad behind the mouth watering taste of chocolate. After knowing the benefits of eating dark chocolates, you should not prohibit them from eating them. It’s a proven fact now that dark chocolates are beneficial for health. So a majority of people have adopted chocolates as an essential part of their everyday diet.

However, ensure that you are buying only organic chocolates with less or no sugar, no artificial color and no preservatives. You should also limit your daily intake of chocolates to 90 grams a day or less. Because, Chocolates are energy rich food supplement and only a limited amount of any high energy food supplement is beneficial to your health.

In summary, if you stick to the habit of buying only dark chocolates with only organic ingredients then you can enjoy the taste of chocolates without worry. When you go to shopping next time, focus on buying raw, unprocessed chocolates. If available, you can ask your merchant to provide Xocai chocolates which are the best in providing health benefits.

Are you too like me head-over-heels in love with dark chocolate? Now you can hog them as much as you wish without feeling guilty of it affecting your health or you putting on tons of weight.Dark chocolate is also known as healthy chocolate when compared to milk chocolate or white chocolate simply because of its health benefits. Dark chocolate has more than 65% of cocoa content in it. The taste of dark chocolate may not be as appealing as that of the other two, but it can boast of being as elegant as wine with a class that associates with a fine dinner.Have you wondered how this wonderful edible delight is made? Cacao pods are harvested from the cacao plant. These shells are removed to obtain cacao nibs which are fermented and made a paste out of it. This paste is call cocoa liquor or chocolate liquor. This liquor can be routed to cocoa solids and cocoa butter. This cocoa solids and cocoa butter in varying proportion gives bitter chocolate.By controlling the quantity of cocoa butter and solids in the cocoa liquor and by adding fat and other sweeteners different types of chocolates are produced. The bitter chocolate when combined with milk and sugar in varying degrees forms the very popular dark , milk and white chocolate. Similarly if other ingredients are added, chocolate of different flavours are produced.Dark chocolate is said to be highly beneficial. Studies have signified that consuming a bar of dark chocolate everyday can lower your blood pressure and even cholesterol level.It is known to be good for the circulatory system, which is due to the component called epicathechin present in cocoa.Did you know chocolate is known to be an aphrodisiac? It means an object that increases sexual desire. But there is no scientific proof for this. Another known goodness of chocolate is that consuming chocolate drinks are known to give better muscle recovery when compared to other recovery beverage of high carbohydrate.Cocoa also plays a key role in medicine. Studies say that cocoa when used in certain types of drugs helps in the treatment of diseases like diabetes. Also cocoa is said to be a good supplement in delaying the brain function delay that happens with age. It is also effective in reducing diarrhoea and cough symptoms.Now, lets see into a few evils of dark chocolate. Chocolates can cause obesity, by providing high level of calories. This is mostly seen in milk chocolates and white chocolate due to the fat content and sugar in it. Chocolate is known to increase acne, but it is mostly due to the cocoa content or due to the fatty substances used in chocolate. The lead content in chocolate can cause lead poisoning and is highly dangerous to animals.It is important to buy dark chocolate from good retailers as if the cocoa beans are not handled well, it give a sour taste, making dark chocolate not so delightful.