My Chocolate Fantasy

Why are we overweight? Well its definitely not because we don’t exercise but the core reason is because we eat the wrong foods, the wrong types of calories, at the wrong times of day. This may sound odd but suspend disbelief a little: nothing else has worked maybe this can. I believe this idea will change the way you think about dieting. It did for me.
Food is the fuel in your engine! It truly has the power to make you slim or fat. Have you ever heard of the saying “You are what you eat”. Well for it to be really accurate you have to expand the saying so it becomes “You are what, when and how you eat”.
What you eat and when you eat it has a very powerful effect on your body. Together they can have a more decisive effect than any prescription weight loss pill. Your engine to be efficient really only needs certain foods at certain times, and if you don’t eat the right foods at the right times then calorie burning will be slowed to a crawl and they’ll be stored as fat tissue. This may sound counter-intuitive but eating more often (a.k.a. grazing) is a key factor in losing fat.
So the idea is that can SLIM down by eating the RIGHT FOODS at the RIGHT INTERVALS.
The Old Ways (which I have tried and failed with):
- Low Calorie Diets. You can’t lose weight by starving yourself because your metabolism will sense the drop in calories and it will then adjust itself by burning less calories a day. It’s a survival mechanism Frustratingly it’s why you can starve yourself on 1,000 calories a day and not lose weight while your friend can happily eat 3,000 calories a day and not gain an ounce.
- Low fat diets? Well have you noticed to that there is practically a “no fat or low fat” version of everything in the food store…and yet (and I don’t think I’m talking about just me here) we keep getting fatter…despite this “low fat” help.
- Low carb diets have been immensely popular but they can be very restrictive. Some deny you a large apple when you start or let you eat out normally. As a result they tend to leave you feeling fed up and discouraged and as an aside (I know from experience) can give you horribly bad breath.
I was amazed when I found this system. It’s different from anything I’d ever seen. They promise that you’ll see a change in your body in just 11 Days. For me that was an eye catcher. I had to forget about past dieting failures for a moment and think WHAT IF it was really possible to change your body in 11 days?
So what is their (2 part) Secret?
1) FOOD IS NOT YOUR ENEMY.
It is your friend! Every time you eat your brain releases fat related hormones into your bloodstream. There are 2 types and together they control Fat Burning and Fat Storage. However the really important fact is that these 2 hormones are controlled by the foods that you eat. Knowing that we can manipulate the fat burning hormones with our diet!
So the goal is to eat in order to manipulate these hormones so that after eating your body goes crazy producing more of the fat burning hormones and minimizing the fat storing hormones.
One of the key ways to do this is to eat more than 3 times per day because that allows us to control them better. Do you find it hard to believe that eating more often could be the solution to speeding up weight loss? Remember food is not the enemy instead think of it as the switch which can turn fat burning on and off. If I could turn fat burning on by eating I’d eat all the time (just kidding).
But sounds crazy doesn’t it? Eating more often can be the solution to weight loss. Realize this isn’t a magic pill. It will take effort. You must eat the right meals in the right patterns each day (clearly eating chocolate 10 times per day wont help you get slim).
However, the bottom line is that you’ll be eating MORE than 3 meals per day during the next 11 Days, you wont be hungry and after 11 days you’ll be slimmer and lighter. What is there to lose? I am thinking…”the weight!”
2) CALORIE SHIFTING.
This second part means that your body will be given different types of calories each day which will boost your metabolism and force faster fat loss.
Why does this work? Well your metabolism doesn’t know how much food you’ll eat tomorrow or the next day. So it burns calories based on your previous eating habits — it assumes that you’ll continue to eat in the same general way. However this system does the opposite of that so your body keeps burning at the higher level. So when you change the types of calories/meals every couple of days, your metabolism burns the foods entirely and then switches to burning your fat tissue.
Of course, in order for this shifting technique to work you need to eat foods which have been rated “Fat Burning Compatible” — because the foods you eat must be easy to burn. This does not mean you will be eating celery 5 times a day. Far from it, but it does mean you can’t go on a chocolate diet.
It’s a simple program that uses science but makes it soooo easy.

Losing weight can be very difficult for a majority of individuals. Men and women alike are constantly battling the scale. And, more often than not, the last few pounds are the most difficult to get rid of, with the body reaching a weight-loss plateau at a certain point.The love for food and all things good (but bad for one’s health) provide constant temptation for even the most strong-willed of health buffs. To lose weight and maintain a healthy body, it is important to follow a balanced diet, with the right combination of carbohydrates, protein, fat, sugar and fiber. Also known as the Traditional Food Guide Pyramid, following this diet will also ensure that your body gets its daily requirement.The American Heart Association is one of the health organizations that recommend healthy eating habits instead of the supposedly quick-and-easy weight-loss method of modern diets. The former usually concentrates on one particular type of food, like how the Atkins favors protein. Fad diets include, but are not limited to, the Cabbage Soup Diet, The Lazy Zone Diet, the South Beach Diet, the Chocolate Diet, the Atkins Diet, the 3-day Diet, the 7-day All-You-Can-Eat Diet, the Lemonade Diet and the Grapefruit/Fruit Juice Diet. Just the names of the diets alone are absurd, but not to those who are desperate to lose weight. These people will try anything, especially after failing several times.The danger with following these diets that concentrate on just certain food groups is that you won’t be having a healthy lifestyle because you’re not getting your daily caloric requirement. At the same time, even though there might be some weight loss, it won’t be permanent because the weight can and will come back when you go back to your regular eating habits.Nutritionists all over will still highly recommend the traditional diets, like the Food Pyramid, Weight Watchers and Mediterranean Diet. These, among others, make sure that you get the right balance of food with the proper nutritional value.Eating a balanced diet doesn’t necessarily mean that you can’t enjoy yourself. Sometimes, you just have to be creative with how your dishes are prepared. If you can’t seem to give up chocolates, chips, soda or alcohol, reward yourself with cheat days. But make sure that you eat healthily for most of the time so your diet won’t be counterproductive.

Will an adjectives life diet remodel your vigour and exact cargo loss? will an all natural diet improve your vigour and cause counterweight loss? or does it not cause you to lose cargo? Definitly the less calories the better for you. you will also enjoy improvements in skin and quillIf I brisked walk for 45-60 min. within the morning, back ingestion, will this be forceful contained by losing solidity? 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It is extraordinarily low in calories, but I found the slices pretty small and wasted, so I guess that helps! How can I lose in the order of 10 pounds and tone my stomach and thighs surrounded by 2 or 3 weeks? Cut out adjectives unwanted items food, soft drinks, chocolate or any other high-ranking podginess, sugary food and alcohol. Don’t own any Coffee or other caffeine drinks. Cut out adjectives bread and pasta….Moms!! How did you lose your babe belly?? Please relieve! Any suggestions please!? Ok, here’s the details. My son was born October 4th second year and I need to catch rid of this excess weight! I’m 28, around 5′9″ and currently weigh close to 190. I need to lose close to 40-50 pounds and slim…How to lose 2-3 pounds a week within the gym?im a 13 year matured boy im trying to lose 10-15 pounds in the past october or november how can i lose 2-3 pounds a week contained by the gym Run, Run, Run! Run at most minuscule 30 min a daytime at a flawless stride…Can you through “dieting” for weeks down the drain near have SOME chocolate?? Dieting becomes essential when you lug to much calories………so if you wish to throw dieting you should not get through too much chocolates…………….I have need of an intake and excersizing plan to enjoy me lose 30 pounds by april 18th.? i dont eat meat. nor snacks. im liable to do anything. easy 10 points. the best item i have found is to guzzle off of a salad plate, don’t snack, and drink one and only…How can I grasp myself motivated to work out? I want to workout, I have access to a general machine. But I am too idle to do it! What should I do.. its really easy to gain yourself motivated for workout. make it contained by your mind that if you will work out you…Counting calories diet?I started counting calories a week ago and I don’t know if I’m getting results. 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chocolates are considered as the tastiest food. Chocolate diet is normally called the mono diet. Chocolate can be the substitute of vitamin as it contains fair amount of health benefits. It is beneficial for fighting with high blood pressure, helpful in preventing heart disease. The chocolate diet mainly consists of liquids and people are given a power or supplement that they normally used with milk or water.chocolates, formed from natural cocoa beans, has been recommended for consumption even up to three times a day. It is because the cocoa bean is the food with the highest levels of antioxidants ever, which protect the body from oxidative stress involved with aging. Other foods, such as red wine, tea, and few fruits and vegetables also offer similar health benefits, but cocoa still tops them all when it comes to the sheer number of antioxidants. These antioxidant compounds are called flavones, which presumably give dark chocolate its health benefits.Some of the benefits links with regular consumption of cocoa are mentioned as eating chocolate releases endorphins in the brain, which act as pain-relievers. If you take sufficient amount of cocoa or chocolate it will boosts one’s appetite and does not cause weight gain. The sugar contained in chocolate reduces stress and gives calming and pain relieving effect. Trapped in the hustle and bustle of life we often lose touch with our loved ones. Especially the ones who are staying away from their family and friends in different parts of the world, chocolate as an occasional gift can do wonders in restoration the old magic. It can revitalize their relationship spreading the aroma with the warmth of an undying passion, love, affection, sympathy, and many other emotions with it.  With the quick advancement of technology the human barriers have gradually proved insignificant.

Tired of the same old do’s and don’t when it comes to dieting and weight loss? If you’re one of the many women trekking the hard path to weight loss, you’ve probably come across programs that tell you to avoid certain kinds of food. There are those that recommend vigorous exercises to rev up your metabolism but only allows you to eat a third of your usual intake. Chances are, you feel deprived. And this deprivation will probably cause you to binge later or have mood swings. It could even affect your work and family life. But did you know that you could diet and lose weight without sacrificing the things you want? This is the game plan for the slow and conscious eating diet.
Recent studies concluded that diets which are low-fat or low-calorie can only do so much to your body. Dieting and weight loss through this may not event prevent heart diseases. Moreover, another research show that our bodies utilize and absorb more nutrients from foods that we like. This means that scarfing down plate after plate of brussels sprouts or brocolli won’t do you much good than you expect if you don’t like veggies. This is because if we are presented with something that we like, say, roasted chicken with lemon butter sauce, our brain, upon recognizing the smells and sight will send signals to the stomach to release more digestive juice. The result? A better metabolized and digested protein than servings of tofu that will just go to waste simply because our brain protested against it. But don’t binge yet, certain precautions must be considered to avoid going into a pleasure eating overdrive.
First, the food must have nutritional content. This means that chips and chocolate diets are out. Vegetables, fruits, proteins, and whole grains are preferred. Smother them in sauce and prepare them the way you like. Fry, steam, grill, or bake, it’s up to you. The key to this method of dieting and weight loss is proper nutrition and yummy food. Second, assess why you need to eat. Are you really hungry? Is it just for socializing? Or is the desire to eat an emotional thing? In short, have the right attitude when it comes to food. Eat substantial portions are enough for sustenance, a small amount if you’re just in for the chat, and control your indulgence when eating for emotional needs. This brings us to our third consideration, the method of eating or your eating habits. You may have to tweak your eating habits a few times to control eating for pleasure. Make like the French and chew your food slowly. Savor every flavor and texture. It is important to prolong delight in eating your meal. Without realizing it, you’ll feel fuller and more satiated sooner with smaller portions. The result? Easy dieting and weight loss with minimal effort on your part.

Have you lost weight in the past only to regain it a short time later? Have you followed every diet including Atkins, South Beach, the Drinking Man’s diet, the Peanut Butter diet, or even the Chocolate Diet?
All of these diets work, and none of them work, meaning you can and probably do lose weight on any of them, but you won’t keep it off. Why not? Because the day will come when the diet is over and you’re right back to your regular routine; the same routine that got you fat in the first place.
In the past diets carried a warning not to stay on them longer than the prescribed period; usually two weeks, some a mere three days.
Today’s popular diets are attempting to style themselves as lifestyle choices, but this isn’t working either. People want to be able to eat a sandwich now and then. They want the burger and the bun! Strive for balance choosing foods you prefer, and you’ll have a better chance at lasting weight loss success.
Small Changes: Big Answer to Weight Loss Blues
Start today, and work one day at a time making one or two small changes such as switching to the calorie-free soft drinks then weaning yourself down to two or less a day (if you drink more than that now of course).
Changes don’t have to be drastic. In fact trying to make drastic changes in your lifestyle never works because while you may be happy in the beginning, you slowly grow miserable toward the end. In fact, that’s the problem right there: you anticipate an end.
Weight Loss Comes Down to Choices
Talk to people who’ve lost weight and kept it off. They’ll say, “This is a lifestyle.” It’s about choices you make every day. Are you choosing to take an extra helping, even though you’re comfortably full? Change that one behavior and you’re on your way.
Do you choose to take the bag of chips to the couch? Change that, in fact just stop eating on the couch entirely and you’re one step closer. Eliminate the habit of grabbing a few bites on your way past the candy dish, that alone can shave several pounds.
I once lost eight pounds simply by eliminating the candy dish I kept at my desk (not to mention the money I saved not buying a couple pounds of candy a week).
Choose one small habit or behavior at a time, not your entire existence, and you’ll have a much better chance to reach your weight loss goals.

A common expression is that we’re “going on a diet.” The phrase suggests that, like a vacation trip, there is a beginning and an end. We dream of the day we will reach our weight goal and how wonderful it will be when we don’t have to lead a life of painful deprivation.

In the back of our minds, there is a comforting little tape playing, promising us that when our weight loss campaign is over, we’ll be able to stop counting calories, carbohydrates, or fats. We long for the day when we no longer have to clench our teeth as we refuse a favorite dish that always causes us to salivate in our sleep. We reach for the carrot and celery sticks without anticipation or enthusiasm while torturing ourselves with visions of the special treats we’ll enjoy when the diet is over.

Uh, hello?

Allowing ourselves to think of a diet as a delineated, restricted period within our total life span is a sure avenue back to tent city (that refers to what we wear, not where we live). To have any hope of attaining permanent weight control, we must approach it as a lifelong effort, watching our intake day after day, week after week, year after year.

You feel your heart sinking in your chest. You think “If I have to live like this all the time, it’s just not worth it!” That little voice promises you that you are different. You can relax because now you know how to lose weight, you can do it anytime you want. Gain five pounds and you’ll go back on your diet and be back to goal in no time at all.

But you won’t! Think back over your chequered weight history. We all believe that once our weight is down, it will be so easy to go on a short diet if we gain back a few pounds. It doesn’t work that way, though, does it? We start gaining a pound here and a pound there, but then there are some special events coming up and a diet would be so inconvenient. We don’t go back “on” our diet until we’ve gained enough weight to develop the self-disgust that warrants a new period of serious deprivation. We have become a full-fledged member of the yo-yo club, that vast majority of dieters who cannot keep the weight off for more than a few weeks.

The reasons we go “on” and “off” diets are numerous: they are boring, depressing, and very uncomfortable. They set us apart from friends, family, and coworkers who continue to snack, to feast, and to celebrate. We resent how diets make us feel and how they impact our daily lives.

Let’s look at the whole picture from a different perspective for a minute.

Instead of “a diet” envision a way of eating that involves living on a diet for the rest of your life. While the prospect may appall you, don’t say you can’t do it just yet.

First, consider another wide-spread concept many of us accept. To lose substantial weight in a relatively short time, we need to select the diet that seems to fit us and then stay with it, religiously, until we’ve reached our goal.

Let’s now take these two concepts, squish them together, and then turn them upside down.

We are not “going on a diet.” We are starting our diet-for-life. We then pick a diet, any diet at all, and make the commitment to stick with that diet for one week, and one week only. At the end of the week, we are going to pick an entirely different diet to which again we only commit for a one week period. This continues for virtually the rest of our lives with selected diets changing on a weekly basis.

What does this accomplish? A whole bunch of things:

1.

By selecting a different diet each week, it removes those common misgivings that maybe we should have gone in a different direction. We worry that we’re not getting the right nutrients or that we’re going to get sick or develop a rare disease. We read the diet ratings and panic at the warnings posted for all the popular programs. With our new approach, you don’t have to fret about if you made a good or bad choice because you’ll be making a new choice in a week.

2.

If there are particularly painful “No-Nos” in this week’s diet, resolve to try something next week that allows a currently forbidden fruit. For example, a primarily protein regimen has been found successful for many participants who often lose five or ten pounds in a week. However, they miss the vegetables and salad they enjoy. The next week could then be a vegetables and salad only routine, also successful for rapid weight loss but a bit lean on the protein you body needs for self-repair.

You may then find yourself craving some good bread so you switch to the Subway diet for a week until your craving is satisfied. Move on to something completely different – the cabbage soup diet or liquid shakes. Since there are literally thousands of diets, a few are bound to include the food you crave.

You are never more than a week away from having what you feel you absolutely must have in order to keep going. You can include spartan fad diets that move fat quickly and you can include calorie counting or Weight Watcher diets that allow almost anything so long as you adjust your intake to stay within the totals specified.

3.

The frequent changes in your eating patterns keep your body off-balance. Give the body enough time and advance notice and it will adapt to anything, turning protein into carbohydrates and storing even low calorie carbohydrates as little pockets of fat. By totally changing what you eat on a regular basis, the body gives up trying to figure out how to thwart you and spends its time efficiently processing what you give it. You are effectively using your smart little mind to outmaneuver your smart not-so-little body.

4.

The constant changes force you to buy food in smaller packages. It’s pointless and wasteful to buy those family packs of anything. That will help you with overall portion reduction, a must for any serious dieter. Your shopping goal is only to purchase items that you can consume within a week. If you see something that you particularly want but is not on your allowed list, make a mental note to find a diet for next week that can accommodate it.

5.

The need for a new diet each week requires that you read and research a lot of diets. The reading acts as reinforcement for your goals and will assure your continuing education on nutrition and fitness. When you see something that intrigues you or just makes a lot of sense, try it out. Perhaps one week will involve barely restricted eating but require a lot of exercise. Go for it – it’s only a week.

6.

You are in the happy position of having wide choices available but also the needed structure of an organized plan to follow. The regimented eating is within each week’s diet; the power of choice is operative when you decide what the next week’s program will be.

7.

Can you stay on a diet permanently? Yes, you can, because you’re not restricting yourself from anything for life, just for a week at a time. Should you stay on a diet for the rest of your life? Yes, you probably should as long as you are getting a balance of foods from an intelligent mixing of alternative diet plans. If you like one diet more than another, or if one particular program works exceptionally well for you, by all means cycle that diet into your routine on a regular basis. Just make sure you don’t use the same plan more than once a month or your body is going to be ready for it and Zap! you find it no longer works so well.

8.

Can you over-diet? We have all seen (although they seem to be harder to find these days) overly thin, cadaverous dieters with sunken cheeks and loose skin. That can be avoided by making your selected diets very diverse so you are never without needed nutrients for very long. For example, many retirement homes and assisted living co-ops produce thin seniors with pallid skin and protruding abdomens. Replace their mushy, high starch meals with any of the myriad high protein and vegetable-fruit diets and their color will improve, their energy increase, and their tummies fade.

9.

Can you ever be too thin? Visit an eating disorder facility and you will see the results of anorexia nervosa, not a pretty sight and highly dangerous from a medical standpoint. If you have a history of overweight, you may tell yourself that being too thin will never be in the cards for you. However, there are not infrequent cases of the perennial heavy who becomes anorexic through dieting too much with resulting anxiety about gaining back even an ounce of the flesh so painfully discarded. If you have a distorted body image, and reliable friends are concerned about your being too thin, get professional help.

10.

It all comes down to using your brain intelligently. When you are at your heaviest, with the most to lose, the logical choice is a rather spartan program that will get the fat moving quickly. As you lose, more moderate programs can be interspersed so that your skin and cheeks have a chance to adjust and fill in as your weight stores become redistributed. If a particular part of your body is resistant to reduction, exercise may become a more important part of your plan than simply a dietary approach. Once you are hovering at your ideal weight, simple calorie counting or support group involvement may be all you need.

The secret is to be rational about it all and use that wonderful mind of yours to set the program for your not-so-intelligent body with its insatiable appetite and poundage conservation cravings. Don’t try to cheat unless you want to cheat yourself and then be honest and admit that, for whatever reason there is, you want to avoid further weight loss. When you want and need to lose fifty pounds, an ice cream and chocolate diet is not rational. When you are at ideal weight or below, a stringent fad diet makes no sense.

Will all this mixing of diets result in consistent weight loss? There is never consistency in weight loss because there are just too many factors involved: water retention, digestive inefficiencies, the amount of energy expended, and individual body quirks. Over time, you will lose steadily but there will always be some ups and downs along the way.

Once the concept of “going on a diet” has been discarded, a lifelong eating plan can be embraced, guaranteed to leave you in control of your weight for the rest of your long slender life.

Have you ever wondered why diet books always seem to have a section of recipes?

Apart from the desire to make the book look larger and therefore more worth its inflated price, why should we be so interested in studying foods and ways to serve it when we are trying to avoid it as much as possible?

It is inconceivable that we have reached adulthood without the basic skills to boil, bake, steam, or roast our food.

We all know that these are the only low fat methods we should be using on any diet. And whatever we eat, plainer is better to control calories.

So what are all these recipes doing in a book that is supposed to be redirecting our attention away from food?

Is it a case of mutual fool-yourself-time?

The diet authors know that unless their menus have taste, and enticing pictures or detailed ingredient lists, no one will select their plan and they’ll lose money. In their real diet plan outline, they identify what is allowed and what is forbidden. Their recipe section might have been written by someone else. Certainly there are substitutions made to qualify as diet food but desserts, dips, and brunches?

Unless you’re a marathon runner (who is unlikely to have overweight problems anyway), why would you ever think that a weight loss diet includes dessert? Dieting is about the exclusion of certain foods. Substitution may work well for basics such as salad dressings and entree additions, but complete elimination of dessert, colas, and candy are an absolute given if your weight control plans are to have any chance of success, The fact that chocolate has some acceptable nutrients doesn’t mean that it belongs on a weight loss diet. (I know that some diet guru is, even as you read this, developing a chocolate diet that will bring in millions!)

We bury our heads in the sand, keep taunting ourselves with those addictive sweet flavors, and crow about the minimal number of calories in a serving of the dish (a thimbleful size – check the small print on how many people this little dish is supposed to serve).

Admit it, the only reason we crave recipes is to spice something up, to increase our pleasure and make the whole dieting task less painful. We can eat food plain without any fancy recipes but that would be no fun.

So we convince ourselves that all the stuff we are adding to our basics: low fat gravy, liquid margarine instead of butter, lemon and capers in place of tartar sauce, vinegar and oil rather than creamy Ranch, and a variety of sugar substitutes are all allowed in our plan so we might as well enjoy.

And then we are surprised and disappointed when the weight loss stops.

It must be my glands!

Chocolate has been around for over three thousand years and has been loved by all, no matter what country, religion or nationality you may be of. It is so versatile it can be used in cooking spicy foods, desserts or even in skincare and perfumes. The aroma of chocolate itself seems to evoke a sense of well-being. Recently, it has been in the news for its amazing health benefits, which range from weight loss, improving breathing difficulties, curing skin problems, preventing bad cholesterol from forming on blood vessel walls to improving memory and dementia. Dark chocolate is better for you because of the high percentage of cocoa solids which means there is less sugar. Some say the flavor is also better. Dark chocolate also contains a really great antioxidant which is said to fight off things such as high blood pressure, S.A.D, and even heart disease!
A study at Pennsylvania State University, compared low-flavonoid and high-chocolate diets and found that people who ate lots of chocolate had higher antioxidant levels in their blood and less of the bad LDL-cholesterol. All this makes sense because pure cocoa is an extremely rich and natural source of very potent nutrients that prevent and neutralize many diseases.
It is loaded with flavonoid antioxidants which assist the above-mentioned health benefits. There are several companies which provide a variety of healthy chocolate products from drinks to delicious cookies. I will offer a few of my favorite ones. Health by chocolate formulated by Dr. Phillip Cohen has a delicious bar for Women who crave chocolate during PMS and menopause, which contains chaste tree berry, soy, rose oil and flax. They offer 3 different bars and even a chocolate drink. Another is Dolphin natural chocolates which is non-dairy and available in eight flavors. You can also find fruit dipped in their dark chocolate such as papaya, apricots or pineapple.
Probably one of the most widely available is Xocai healthy and gourmet chocolates available in many delicious products. You will find that these products all taste better than most. Probably the best way to try it is to check out the variety pack which offers you the drink, protein bars, Chocolate nuggets and the omega bars. The omega squares are packed with essential fatty acids, which gives you an excellent source of Omega-3.
Their products are said to contain more antioxidants than any healthy chocolate available. So go ahead and give in to your cravings. Just make sure you remember there is chocolate out there to benefit your health and then there are just chocolates.

A little bit of sinful indulgence in some hearty dark chocolates can work wonders for a throbbing heart. In fact, they are the perfect healthy treats which give holistic results. Ever since health and fitness have become the mantra for many people, some have shunned chocolates. There is no need as chocolate hearts are the perfect stress busters. Unless you are on an absolutely low calorie diet, chocolates can pep up the dark mood. Chocolates containing high content of cocoa beans are healthy. The flavonoids in it help in blood thinning. Milk chocolates have sugar and milk making them high in calories. But dark chocolates do not need sugar. Hence they are ideal as an occasional treat. It improves insulin immunity too. Premium versions of dark chocolate are heavenly in taste. Buy them as gifts or for self consumption. Either way there is a huge variety in the market. They work well for many occasions all year round.Chocolate can be molded into many shapes and sizes. Chocolate hearts are appealing, giving a literal meaning to ‘eat your heart out’! Chocolates hearts work like magic when presented at special events. Rich in taste and beautifully packed, they are perfect gourmet gifts for chocolate connoisseurs. Some of the most common menus offer a delectable assortment.* white chocolate,* milk chocolate,* dark chocolate, * hazelnut,* rum & raisin,* mint,* cookies & cream,* cinnamon,* Irish cream,* mocha coffee,Chocolate hearts are useful for special events and make them memorable. Mini hearts for kiddie birthdays so that they do not overeat and house warming parties are ideal, big ones for Valentine’s Day with personalized messages like “Love You” or “Marry Me”. The mouth-watering hearts are attractively wrapped in many metallic and matt foils. Pink is perfect to present the world’s best mom and new born baby girls. Similarly blue has choco hearts wrapped for a a baby boy. White chocolate hearts are just right for weddings or Mother’s day whereas cookies and cream hearts are wonderful for birthday parties. Hazelnut or rum & raisin hearts are popular with nut lovers and best for anniversaries. Cinnamon hearts are spicy sweet, just like different flavours of love. Chocolate heart dragees are luxury heart shaped milk chocolate pieces covered in a thin crisp sugar coated shell- very popular with kids! So, what kind of a chocolate heart are you?